HOLISTIC BODYWORKS ONLINE COMMUNITY!
Meet...
Tina
Experienced Yogi
Tina has been a part of the Holistic Bodyworks team of holistic practitioners since 2021. Tina teaches Restorative yoga, and a Hatha/Vinyasa class called Focused Flow. She also leads our Karma yoga class, which is donation-based. She is a valued member of our personal staff. We love her, and we know you will, too!
Use this area to tell your story. Talk about your failure when you first started looking for a solution. Maybe there was a conspiracy against you, a false belief, a misunderstanding.
Tina completed her 200-hr Yoga certification training 4 years ago and has been doing yoga for over 8 years.
At the age of 7, Tina knew she would be a Healer. She joined the medical field in her twenties, which was very rewarding. She joined the holistic field in her mid-30s after suffering a stroke. Yoga saved her life and brought her back into balance. Yoga diminished her trimmers and helped her heal; that is where her yoga journey began.
Yoga is one of the many tools in her toolbox to promote self-care.
Regain your your health!
Yoga is a great way to bring all of the aspects of Holistic Health into one practice. If you have never tried yoga and would love to start learning from the comfort of your own home with a experience yogi, give Tina's classes a try.
Holistic Bodyworks
Tina has worked for us since 2021 and we want to share her expertise with you!
Below you will find the classes that she offers, how that class can benefit you. Once you pay, you will be forwarded onto our website for you to book a class with her. Her classes are both in-person (Midvale, Utah) and online. Join her once or twice per week.
Restorative Yoga & Focused Flow Yoga
Benefits of Yoga:
*Slows Down the Pace of Life
*Soothing to the Nervous System
*Encourages Mindfulness
*Fosters Transcendence
*Cultivates Heightened Body Awareness
*Deepens Self-Awareness and Introspection
*Creates Deliberateness of Action
Yoga combines the physical, mental, emotional, and spiritual parts of your being. That is what makes yoga such a great holistic modality to practice regularly. Normally, Tina's classes are $12/ea, but you can get a two week pass for only $30, which includes 4 classes.
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