HOLISTIC BODYWORKS ONLINE COMMUNITY!
PHYSICAL HOLISTIC HEALTH
Easy tools to help you!
Are you ready to make a change in your physical health? Most of us need a little inspiration, coaching, or an exercise buddy to get and keep a good amount of motivation to get started. That is why we are here!
we can be your support system!
Physical Health Services
We are a community of Holistic Practitioners and Holistic Product Suppliers who are here to teach and serve you!
You will find a list of various services below to explore and find the right person for you to start your physical health journey.
Holistic Lifestyle Coaching
With, Sharry Smith, LMT
Come and spend time with a Holistic Guide and find answers to health issues you may be having along with recommendations on becoming more holistic in your everyday life. Sharry strives to help her clients become happier and healthier with her holistic health private guidance sessions.
With these private guidance sessions, Sharry can help you discover the root cause of your physical and emotional limitations and set a plan to get you back to stable ground.
Restorative Yoga Class
With, Tina, Yogi
In Tina's yoga classes, she uses personalized, mindful stretching along with guided meditations to bring about more awareness of the sensations you are having in our physical, mental, and emotional states. With restorative yoga, you can restore your body after illness, alleviate mental clutter, learn to focus the mind, and also provide stress relief.
In Tina's online classes, you can join a group of individuals that are taking the class online with you. This helps build a support system for yourself as well.
Qigong Class
With, Chantal, Medical Qigong Practitioner
The practice of Qigong and mindfulness fosters your connection with the natural world. Reconnecting with your interiority, your physicality, and your reality to be a living being. It reminds me of your origins and that you are part of the greater web of life, as you slowly relearn the gestures, the smells, the sounds, the textures, the tastes. To observe and integrate the natural world into your day-to-day life allows you to slow your pace and nourish your practices.
In Chantal's online classes, you can join a group of individuals that are taking the class online with you. This helps build a support system for yourself as well.
Holistic Master Health Coaching
With, Rachel Hendrickson
Bold Beautiful Bodies
Welcome! We're passionate about helping you feel in charge of your mind and your life through our 3 pillars of health:
Mental health, Physical health, and Spiritual health. When we align all 3 of these pillars with simple daily habits 3 things happen: You prove to yourself you can be consistent, you're aware of the sneaky thoughts sabotaging your efforts, and your body starts to release weight.
Are you ready to start your journey today?
Reiki Guided Meditation & Breathwork Class
With, Stephanie Seborg
n this class, Stephanie, a certified reiki master, will lead and assist you in your healing journey. With the guidance of this powerful energy, you can heal your deep traumas.
This class can offer several benefits for Physical Health:
*Pain Management
*Enhanced Immune Function
*Improved Sleep
*Stress Reduction
*Increased Mind-Body Awareness
*Enhanced Focus and Concentration
Practicing meditation and breathwork in a group setting can create a collective energy that enhances the experience. The shared intention and focus of the class can deepen your practice and create a more profound sense of relaxation, peace, and connection. Join us and experience the powerful combination of breath, meditation, and reiki.
Integrative Coaching
With, Teresa, Pain Release Therapist
Teresa works with people individually to create a customized support plan to teach you how to identify where you are holding stress, fear, and unsafety and how to repattern your brain and nervous system to see what is and is not truly dangerous more accurately. We shine a light on all the dark and scary places to show you that all is well so that you have more space to function and heal.
The beautiful thing about our human body is its capacity to rewire, heal, and grow. Integrative resilience and wellness coaching is designed to support this process by utilizing various tools and approaches, one of which is PRT (Pain Reprocessing Therapy).
Holistic Gut Coaching
With, McKaye, Holistic Health Coach
Two in three American adults experience recurrent digestive symptoms like gas, bloating, and abdominal pain. These symptoms have been normalized over the years as they've become more common, though they are NOT ailments you should face regularly. We will review your health holistically and address the many factors that may throw your microbiome out of balance. Most common gut ailments are resolvable within a couple of months.
Holistic Health Coaching
With, Alyssa & Tawny, Holistic Coaches
Embrace a transformational experience with Alyssa's personalized holistic services encompassing mind, body, and soul. Through service offerings such as meditation sessions, energy healing, aromatherapy consultations, customized wellness plans, and personal product creations where you become the creator of your products, she aims to guide you toward inner peace, resilience, and holistic alignment.
Our sessions together provide a safe space to explore your unique wellness goals and challenges, allowing us to co-create a path that nurtures your complete well-being.
You can also join us on our Holistic Bodyworks Online Membership platform to learn more about different services and products that will help you learn.
Holistic Bodyworks Online Membership Platform
Connect with like-minded individuals in our holistic health community!
Are you looking to improve your overall well-being and live a more balanced life? Joining a holistic health community could be the answer you've been searching for.
So why wait? Join our holistic health community today and take the first step towards a happier, healthier life. Let's work together to cultivate a community dedicated to holistic health and wellness.
STRAIGHT FROM OUR HAPPY CUSTOMERS
This genuinely exceptional testimonial shows the power of using holistic modalities to help with pain in the body!
I have been a client of Sharry Smith’s for the past year working on correcting my scoliosis with Myofascial Release Treatments. In that time, I have experienced much healing. My backaches have gone from feeling achiness many times a week to now only feeling achy maybe once a month. My spine has moved more towards its correct position.
This is all due to the expertise of Sharry Smith. She has a calming presence and is in tune with what is best for my healing. She really cares about her clients and her work. I leave each session feeling much better for having been there. I happily recommend her and the service she provides.
- Marianne
beneftis of using holistic health in your daily life
SPIRITUAL HEALTH
Increased energy and vitality
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PHYSICAL HEALTH
Improved sleep and Relaxation
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PHYSICAL HEALTH
Build the Immune System
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A holistic approach to health can boost energy levels and improve overall vitality, making tackling daily tasks and activities easier.
Holistic practices such as aromatherapy and relaxation techniques can help to improve sleep quality and duration, which increases health.
Find imbalance within yourself. The immune system drops when we feel heavy emotions such as anxiety, worry, fear, grief, or anger.
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