HOLISTIC BODYWORKS ONLINE COMMUNITY!
Mental Holistic Health
Simple and Integrative!
Are you tired of feeling like you will never get better from a mental health condition? We all go through our ups and downs in our mental state, but how would it be to have a good balance mentally. Imagine peace of mind!
What we think becomes our reality!
MENTAL HEALTH SERVICES
We are a community of Holistic Practitioners and Holistic Product Suppliers who are here to teach and serve you!
You will find a list of various services below to explore and find the right person for you to start your physical health journey.
Holistic Life Coaching
With, McKaye, Holistic Coach & Yogi
Sometimes, we need someone with a broad lens perspective on our lives to help us better navigate our goals. This service is intended for those seeking to improve the overall quality of their lives, addressing and taking action to level up emotionally, spiritually, physically, and psychologically.
Holistic Master Health Coaching
With, Rachel Hendrickson
Bold Beautiful Bodies
Welcome! We're passionate about helping you feel in charge of your mind and your life through our 3 pillars of health:
Mental health, Physical health, and Spiritual health. When we align all 3 of these pillars with simple daily habits 3 things happen: You prove to yourself you can be consistent, you're aware of the sneaky thoughts sabotaging your efforts, and your body starts to release weight.
Are you ready to start your journey today?
Reiki Guided Meditation & Breathwork Class
With, Stephanie Seborg
In this class, Stephanie, a certified reiki master, will lead and assist you in your healing journey. With the guidance of this powerful energy, you can heal your deep traumas.
This class can offer several benefits for Mental Health:
*Stress Reduction
*Improved Mood
*Enhanced Attention and Focus
*Better Emotional Regulation
*Reduced Symptoms of Mental Health Conditions
*Improved Sleep
Practicing meditation and breathwork in a group setting can create a collective energy that enhances the experience. The shared intention and focus of the class can deepen your practice and create a more profound sense of relaxation, peace, and connection. Join us and experience the powerful combination of breath, meditation, and reiki.
Holistic Lifestyle Guidance
With, Sharry Smith, LMT
Come and spend time with a Holistic Guide and find answers to health issues you may be having along with recommendations on becoming more holistic in your everyday life. Sharry strives to help her clients become happier and healthier with her holistic health private guidance sessions.
With these private guidance sessions, Sharry can help you discover the root cause of your physical and emotional limitations and set a plan to get you back to stable ground.
Restorative Yoga Class
With, Tina, Yogi
In Tina's yoga classes, she uses personalized, mindful stretching along with guided meditations to bring about more awareness of the sensations you are having in our physical, mental, and emotional states. With restorative yoga, you can restore your body after illness, alleviate mental clutter, learn to focus the mind, and also provide stress relief.
In Tina's online classes, you can join a group of individuals that are taking the class online with you. This helps build a support system for yourself as well.
Qigong Class
With, Chantal, Medical Qigong Practitioner
The practice of Qigong and mindfulness fosters your connection with the natural world. Reconnecting with your interiority, your physicality, and your reality to be a living being. It reminds me of your origins and that you are part of the greater web of life, as you slowly relearn the gestures, the smells, the sounds, the textures, the tastes. To observe and integrate the natural world into your day-to-day life allows you to slow your pace and nourish your practices.
In Chantal's online classes, you can join a group of individuals that are taking the class online with you. This helps build a support system for yourself as well.
Integrative Coaching
With, Teresa, Teresa, Pain Release Therapist
Teresa works with people individually to create a customized support plan to teach you how to identify where you are holding stress, fear, and unsafety and how to repattern your brain and nervous system to see what is and is not truly dangerous more accurately. We shine a light on all the dark and scary places to show you that all is well so that you have more space to function and heal.
The beautiful thing about our human body is its capacity to rewire, heal, and grow. Integrative resilience and wellness coaching is designed to support this process by utilizing various tools and approaches, one of which is PRT (Pain Reprocessing Therapy).
Holistic Health Coaching
With, Alyssa & Tawny, Holistic Coaches
Embrace a transformational experience with Alyssa's personalized holistic services encompassing mind, body, and soul. Through service offerings such as meditation sessions, energy healing, aromatherapy consultations, customized wellness plans, and personal product creations where you become the creator of your products, she aims to guide you toward inner peace, resilience, and holistic alignment.
Our sessions together provide a safe space to explore your unique wellness goals and challenges, allowing us to co-create a path that nurtures your complete well-being.
You can also join us on our Holistic Bodyworks Online Membership platform to learn more about different services and products that will help you learn.
Holistic Bodyworks Online Membership Platform
Connect with like-minded individuals in our holistic health community!
Are you looking to improve your overall well-being and live a more balanced life? Joining a holistic health community could be the answer you've been searching for.
So why wait? Join our holistic health community today and take the first step towards a happier, healthier life. Let's work together to cultivate a community dedicated to holistic health and wellness.
STRAIGHT FROM OUR HAPPY CUSTOMERS
This is an incredible testimonial that shows the power of making the decision to step into health!
I absolutely loved it. It was difficult to open up to it with all the problems I have going on in my life, but Alyssa was truly amazing and knowledgeable! I highly recommend!
- Hilary
beneftis of using holistic health in your daily life
PHYSICAL HEALTH
Improved Mind-Body Connection
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MENTAL HEALTH
Reduced stress and anxiety
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EMOTIONAL HEALTH
Better emotional balance
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Holistic health practices, such as yoga, qigong, and natural remedies, can help to improve your mind-body connection, bringing a more holistic feeling to your health.
Practices such as meditation and yoga can also help to reduce stress and anxiety and improve mental well-being. A calm mind is a body at peace.
Finding the right tools is vital. A Holistic Practitioner can help reduce feelings of anxiety, depression, and other heavy emotions.
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