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Meet...

namasde mckaye

Professional Holistic Health Coach & Yogi

McKaye grew up in Southern Idaho. She enjoyed an active lifestyle and participated in many sports and outdoor adventures, though, by age 15, her life took a significant turn as she was finding success in competitive gymnastics. McKaye tragically suffered a traumatic neck injury, which ended her dreams of a professional career in gymnastics before she achieved her goals. After breaking her neck, she was diagnosed with Crohn’s disease and needed something beyond narcotics and Western medicine to improve her life. Yoga became her way to cope with the loss of her dreams and alleviate her chronic symptoms.

Use this area to tell your story. Talk about your failure when you first started looking for a solution. Maybe there was a conspiracy against you, a false belief, a misunderstanding.

At age 18, she became certified with Bodhi Yoga Alliance and has continually pursued furthering her education for holistic healing.  

McKaye now lives in Utah County as a mother and wife assisting self-healers like herself on their journeys to wellness through various healing modalities such as Chinese medicine, life coaching, breath work, nervous system regulation, and yoga.

healing from the inside out!

Harmony Begins Within: Nourish Your Yourself Holistically

Namaste McKaye

Taking care of the gut holistically is important because the gut plays

a crucial role in overall health and well-being.

Nurture Your Gut, Flourish in Wellness

Holistic Gut Coaching

Here are some reasons why people should prioritize holistic gut health:

Digestion and Nutrient Absorption: A healthy gut is essential for proper digestion and absorption of nutrients from our food. When the gut functions optimally, it can break down food effectively and extract the necessary nutrients, vitamins, and minerals our bodies need to work correctly.

Immune System Support: The gut houses a significant portion of our immune system. A well-maintained gut helps to support a robust immune system, as it acts as a barrier against harmful pathogens and toxins. A compromised gut can lead to immune system dysregulation and increased susceptibility to infections and diseases.

Mood and Mental Health: The gut and the brain are connected through the gut-brain axis, and research suggests that gut microbiota can influence brain function and mental health. A healthy gut contributes to improved mood, reduced anxiety and depression, and better overall mental well-being.

Inflammation and Chronic Diseases: An unhealthy gut can contribute to chronic inflammation, linked to various health conditions such as obesity, diabetes, autoimmune diseases, cardiovascular diseases, and certain cancers. Maintaining gut health can help reduce the risk of developing these chronic diseases.

Balanced Microbiome: The gut is home to trillions of beneficial bacteria and other microorganisms that make up the gut microbiome. A diverse and balanced microbiome is associated with better overall health. Taking care of the gut holistically includes promoting a healthy microbiome through a nourishing diet, regular physical activity, and stress management.

Overall Well-being: When the gut is healthy, it positively impacts our energy levels, sleep quality, skin health, and weight management. We can experience improved overall well-being and vitality by prioritizing holistic gut health.

Holistic Life Coaching

Here are some benefits of holistic life coaching:

Clarity and Goal Setting: Holistic life coaching helps individuals understand their wants.

Emotional Well-being: Holistic life coaching focuses on emotional well-being by helping individuals develop self-awareness, manage stress, and overcome limiting beliefs.

Improved Relationships: Holistic life coaching can improve relationships by enhancing communication skills, setting boundaries, and fostering healthy connections.

Health and Wellness: Holistic life coaching acknowledges the mind-body connection and supports individuals in achieving optimal health and wellness.

Personal Growth and Self-Discovery: Holistic life coaching facilitates personal growth and self-discovery by encouraging individuals to explore their values, strengths, and passions.

Accountability and Action Planning: Holistic life coaching provides accountability and structure in achieving goals.

Work-Life Balance: Holistic life coaching helps individuals balance work, personal life, and self-care.

Increased Self-Confidence: Holistic life coaching supports individuals in building self-confidence and self-esteem.

Life Transitions and Change Management: Holistic life coaching is beneficial during life transitions such as career changes, relationship shifts, or significant life events.

Down-Regulation Session

Meditation can be a powerful tool for trauma release and healing!

Down-Regulation allows individuals to cultivate mindfulness, create a sense of inner calm, and develop a deeper connection with their bodies. Here, we learn and cultivate day-to-day practices to help release stress and bring the nervous system back to ease. Exercises will be offered as we assess your needs, ranging from trauma-release yoga to breathing work

Here are some key points regarding meditation for trauma release:

*Emotional Regulation

*Anxiety and Stress

*Increased Self-Awareness

*Healing Trauma Triggers

*Improved Emotional Resilience


Meditation and trauma release yoga are practices that can be beneficial for individuals who have experienced trauma. Join McKaye for a De-Stressing session!

Personal Yoga Training

McKaye is experienced in a variety of yoga practices!

Yoga sessions are tailored to your current needs and goals for those seeking yoga as a gentle exercise after injury or those wanting to improve and train their asana practice. Trauma Release Yoga is just ONE of the yoga practices that McKaye can tailor for you.


Trauma release yoga is a specialized approach to yoga that focuses on releasing tension, stress, and trauma held in the body. It combines gentle movement, breathwork, and mindfulness to support trauma healing.

Here are some key points regarding trauma release yoga:

*Body Awareness and Sensations

*Safe and Gentle Movement

*Breathwork and Grounding

*Self-empowerment and Choice

*Integration and Healing

Please note that while meditation and trauma release yoga can be beneficial for many individuals, it is essential to approach these practices with care and seek guidance from qualified professionals, such as trauma-informed yoga instructors or therapists, especially if you have experienced significant trauma. McKaye has the experience necessary to help those with their trauma.

Holistic Health Counsel

Personalized Counsel for Your Holistic Health!

Many people are stepping away from the Western approach to treating their ailments and are seeking more natural solutions.

This session will occur after the client has sent their case form highlighting their concern to be treated. I will review this beforehand and then offer a variety of holistic solutions.

DISCLAIMER: This is not medical advice; please consult a physician regarding the suggestions.

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