HOLISTIC BODYWORKS ONLINE COMMUNITY!
Emotional holistic health
Process & let go!
Are you tired of feeling like you will never find a solution to your emotional pain? Statistically, there are millions of people that suffer from depression, anxiety, or other mental illnesses. That is crazy, since there are real holistic solutions out there!
Time to be happy!
Emotional Health Services
We are a community of Holistic Practitioners and Holistic Product Suppliers that are here to teach and serve you!
You will find a list of a variety of services below to explore and find the right person for you to start your physical health journey.
Integrative Coaching
With, Teresa, Pain Release Therapist
Teresa works with people individually to create a customized support plan to teach you how to identify where you are holding stress, fear, and unsafety and how to repattern your brain and nervous system to see what is and is not truly dangerous more accurately. We shine a light on all the dark and scary places to show you that all is well so that you have more space to function and heal.
The beautiful thing about our human body is its capacity to rewire, heal, and grow. Integrative resilience and wellness coaching is designed to support this process by utilizing various tools and approaches, one of which is PRT (Pain Reprocessing Therapy).
Down-Regulation Session
With, McKaye, Holistic Health Coach & Yogi
Here, we learn and cultivate day-to-day practices to help release stress and bring the nervous system back to ease. Exercises will be offered as we assess your needs, ranging from trauma-release yoga to breathing work.
Trauma release yoga is a specialized approach to yoga that focuses on releasing tension, stress, and trauma held in the body. It combines gentle movement, breathwork, and mindfulness to support trauma healing.
Restorative Yoga Class
With, Tina, Yogi
In Tina's yoga classes, she uses personalized, mindful stretching along with guided meditations to bring about more awareness of the sensations you are having in our physical, mental, and emotional states. With restorative yoga, you can restore your body after illness, alleviate mental clutter, learn to focus the mind, and also provide stress relief.
In Tina's online classes, you can join a group of individuals that are taking the class online with you. This helps build a support system for yourself as well.
Reiki Guided Meditation & Breathwork Class
With, Stephanie Seborg
In this class, Stephanie, a certified reiki master, will lead and assist you in your healing journey. With the guidance of this powerful energy, you can heal your deep traumas.
This class can offer several benefits For Emotional Health:
*Stress Reduction
*Improved Mood
*Emotional Regulation
*Increased Self-Awareness
Practicing meditation and breathwork in a group setting can create a collective energy that enhances the experience. The shared intention and focus of the class can deepen your practice and create a more profound sense of relaxation, peace, and connection. Join us and experience the powerful combination of breath, meditation, and reiki.
Qigong Class
With, Chantal, Medical Qigong Practitioner
The practice of Qigong and mindfulness fosters your connection with the natural world. Reconnecting with your interiority, your physicality, and your reality to be a living being. It reminds me of your origins and that you are part of the greater web of life, as you slowly relearn the gestures, the smells, the sounds, the textures, the tastes. To observe and integrate the natural world into your day-to-day life allows you to slow your pace and nourish your practices.
In Chantal's online classes, you can join a group of individuals that are taking the class online with you. This helps build a support system for yourself as well.
Holistic Health Coaching
With, Alyssa & Tawny, Holistic Coaches
Embrace a transformational experience with Alyssa's personalized holistic services encompassing mind, body, and soul. Through service offerings such as meditation sessions, energy healing, aromatherapy consultations, customized wellness plans, and personal product creations where you become the creator of your products, she aims to guide you toward inner peace, resilience, and holistic alignment.
Our sessions together provide a safe space to explore your unique wellness goals and challenges, allowing us to co-create a path that nurtures your complete well-being.
You can also join us on our Holistic Bodyworks Online Membership platform to learn more about different services and products that will help you learn along the way.
Holistic Bodyworks Online Membership Platform
Connect with like-minded individuals in our holistic health community!
Are you looking to improve your overall well-being and live a more balanced life? Joining a holistic health community could be the answer you've been searching for.
So why wait? Join our holistic health community today and take the first step towards a happier, healthier life. Let's work together to cultivate a community dedicated to holistic health and wellness.
STRAIGHT FROM OUR HAPPY CUSTOMERS
This is an incredible testimonial that shows the power of using holistic modalities to help release trauma!
One of the most powerful experiences of therapy and trauma release I’ve ever felt. Crystal’s an expert in assessing the needs of the clients and she sized me up with my past surgeries and injuries. I was originally going to just feel relaxed but I came out realizing how much work I need to heal and recognize emotions as they come to better my holistic health. Will be coming back regularly and highly recommend!
- Luke
beneftis of using holistic health in your daily life
PHYSICAL HEALTH
Improved Cognitive Functioning
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MENTAL HEALTH
Better Sleep & Relaxation
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EMOTIONAL HEALTH
Emotional Balance & Wellbeing
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Holistic health practices, such as regular journaling, healthy eating, and natural remedies, can help to improve your overall emotional health and reduce the risk of chronic diseases.
Holistic health practices, such as meditation and yoga, can help to reduce stress and anxiety and improve sleep. Healthy sleep leads to a more balanced emotional state.
Holistic health practices can help to promote emotional well-being, reducing feelings of anxiety, depression, and other heavy emotions that can have an effect on your body.
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