HOLISTIC BODYWORKS ONLINE COMMUNITY!
Meet...
chantal Papillon
Certified Medical Qigong Practitioner
Chantal came to Qigong following decades of physical, emotional, and mental suffering. She fell in love with Qigong during her very first session. Just an hour of simple, peaceful movements synchronized with my breath, using intention and imagination, and I could feel that a shift was happening in my body…and my mind. I was astonished and decided immediately to learn more about this magical practice.
Use this area to tell your story. Talk about your failure when you first started looking for a solution. Maybe there was a conspiracy against you, a false belief, a misunderstanding.
Qigong taught me how to use my body, mind, and soul to unlock my innate ability to heal and unleash my highest potential.
Chantal will accompany people like you through Qigong movements, treatments, and Vitality Coaching to improve and maintain their wellness. Nothing gives her more joy than seeing you reap the benefits of this powerful modality and Unleash your Potential.
Qigong is a millennial mind-body-soul practice from China that improves mental and physical health by integrating posture (inner & outer), movement, breathing technique, self-massage, sound, and focused intent.
discover the power of qigong!
No previous Qigong experience is necessary to attend. All are welcome.
Mindful Essence
Mindful Essence is Chantal's personal business. which was created for her online Medical Qigong classes & services.
Below you will find the service that she offers and how that service can benefit you. Once you click the purchase & Schedule button you will pay for your session, then be forwarded to Chantal's scheduler.
Live Qigong Classes
Lower you Stress & Calm your Mind
Join Mindful Essence's Online Studio on Zoom, where Chantal will lead you through our follow-along Qigong classes. Qigong is a millennial mind-body-soul practice from China that improves emotional, mental, and physical health by integrating posture (inner & outer), movement, breathing technique, self-massage, sound, and focused intent.
Chantal offers 3 Live Classes weekly to help you release stress, increase your energy and restore your optimal health.
Join Chantal anytime with her Online Live Qigong Classes Schedule (U.S. Mountain Time):
*Mondays 10 a.m. - 11:00 a.m.
*Tuesdays 5 p.m. - 6 p.m.
*Thursdays 10 a.m. - 11:00 a.m
Qigong classes will leave you re-energized and with a general sense of well-being. Qigong is a simple and accessible practice that does not require any skill level or experience. You don't need any equipment other than comfortable clothes. Come as you are and allow the flow of Qi to restore your balance and help increase your vitality.
Healing Qigong & Vitality Coaching
Medical Qigong is so much more than energy work.
Medical Qigong is a completely organic process, rooted in attuned coexistence with nature, that incorporates a wide range of lifestyle tools and practices for optimal health and well-being. As a Vitality Coach, Medical Qigong Practitioner, and Natural Mindfulness Guide, I bring a unique framework to my practice.
On your first appointment, we'll trace the path of our work together. We'll start by opening a dialogue about all the different aspects of your life (past & present) and how they contribute to your global health. This initial conversation allows me to meet you where you are and establish a successful plan to support your growth and healing.
Using the skills of Mindfulness, embodiment, and Radical Empathy, I help you increase your awareness, gain clarity, and make the invisible underlying patterns, beliefs, and traumas that result in energy blockages and imbalances visible. The goal is to understand your physical, mental, emotional, and spiritual energy and detect Qi blockages that are usually responsible for chronic pain, illnesses, and diseases.
The sessions will focus on restoring energetic balance in your body by using Medical Qigong techniques such as light touch, healing sound, and sweeping movements along energy meridians.
As well as providing you with effective treatments during the sessions, Vitality Coaching aims to empower you with knowledge and tools easily implementable in your day-to-day life. I integrate the latest insights from modern psychology and neuroscience with the wisdom of Chinese Medicine and Medical Qigong philosophy to craft a unique approach to health preservation. Through this fusion, I guide you in discovering practical strategies, self-care practices, and tools that empower you to restore the harmonious flow of Qi within your body, supporting your healing journey.
Recommendations may include:
• Qigong Movements
• Breathing exercises & Meditations
• Acupressure & Self-Massage
• Lifestyle & Seasonal Suggestions (diet, rest, sleep, emotional hygiene …)
Committing to your healing plan is paramount to getting the results you deserve. Healing is happening from the inside out, not the other way around. Suppose you are prepared and eager to explore your internal landscape, illuminate the factors that disrupt your well-being, and actively engage in your transformative journey. In that case, Healing Qigong & Vitality Coaching is for you.
***NOTE: First-time clients need a 90 min. appointment**
Kaleido
Insight Qi Women's Circle
I am sure you remember this toy consisting of a tube containing mirrors and pieces of colored glass or paper, whose reflections produce changing patterns visible through an eyehole when the tube is rotated. What you might not know is that the word Kaleidoscope is also used to talk about a large number of butterflies getting together.
Kaleido is our Insight Qi Women Circle, where you and other women (small groups of 8 to 10) of all horizons will meet one hour weekly over three months (12 weeks) to witness others and be witnessed by others as a wholly remarkable and imperfect being.
This is a safe place to share experiences and stories and create meaningful relationships. Through the connections we share, our lives can be transformed entirely. Getting together nurtures our souls, breathes life into our days, and instills a profound sense of belonging and purpose in us. We heal through co-regulation. These precious bonds offer us warmth, support, the strength to face life's challenges, and the joy of celebrating life's victories together.
Our Insight Qi Women Circle is an opportunity to come together to honor who we are, expand our views and our minds beyond our growth edge, and explore, discover, and co-create different healing paths.
Important Notes:
*We offer the opportunity to select from two weekly time slots that best suit your schedule and preferences. Please note that once you've chosen the 12-week duration, we kindly ask you to commit to that time. This consistency ensures a stable and supportive group dynamic throughout the program.
*Please note that this service is currently exclusively available for women. However, we value diversity and are open to expanding our offerings based on demand. If men are interested in the future, we may consider launching new groups to accommodate everyone's wellness journey. Your feedback and input are highly valued as we strive to create an inclusive and supportive community.
***Sign up to be put on the waiting list for the next round of gatherings***
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